Category Archives: Holistic Life Coaching

Peninsula Living December 2017 Turn Stressmas into Christmas

Turn Stressmas into Christmas!

By | Holistic Life Coaching | No Comments

Christmas is the BEST time of year!

We celebrate with family and friends and head down to the beach.

But for a number of you, Christmas can also be “Stressmas”.

If you’re feeling the build-up to Stressmas this year, why not stop and ask yourself 10 questions which you can see below in my article published in Peninsula Living.

Have a wonderful Chrissie and take time to enjoy the time with those you love,

Merry Christmas and see you in the New Year,

Zoe X


Peninsula Living December 2017 Turn Stressmas into Christmas

Zoe offers Transformational Life Coaching face-to-face or on Skype on Wednesdays and twice a month on Saturdays. Click here to book your appointment. Zoe also teaches Mindfulness Meditation here at The Gentle Dragon.

She is also the creator of Heart2Shine’s Flower Essence range which is available at the Gentle Dragon.



Get your Goals Back On Track

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At the end of June, we are now HALFWAY through this year. Did you set any goals this year? How are they going? If good, WELL DONE!!! Let me take you back to January 1st. What were your New year’s resolutions? What goals did you set? Now let me ask, are you on track to achieve your new year’s resolutions?

If not, perhaps my article published in June’s Peninsula Living magazine could help you get your goals back on track.

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New year new you achieve your goals this year. Download your free new year new you action plan

New Year New You

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New Year New You

Want this year to be better than last year? You’re not alone!

Every year millions of us set new year’s resolutions.

The top 3 New Year’s resolutions set by most people are:

  1. Weight loss
  2. Savings plan
  3. Improve health

These are all great goals. So why would most resolutions flop before Feb?

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mother and daughter article how kindness boosts your health

Boost Your Health by Being Kind

By | About You, Holistic Life Coaching | No Comments

Boost your Health By Being Kind

As its World Kindness Day I wanted to share how you can boost your health and wellbeing by being kind.

Acts of kindness not only makes you feel good it can improve your health and mental state. Furthermore, according to scientific studies, kind people are also genetically smart people.

Kindness is contagious and by exercising a little act of kindness each and everyday will help you and everyone around you.

We all know that when someone is kind to us it feels good. So much so it creates a positive ripple effect making you the receiver far more longer to now become the giver.

But did you know kindness benefits the giver as well as the receiver?

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