Category Archives: Acupuncture

Gut health

Maintain the Terrain and Milieu in your Gut Garden

By | Acupuncture, Naturopathy | No Comments

For those of you who are back to school and university again; it’s education time! Now to get into some microbiology, history, gardening and YOU! Those who are not – here’s a free lesson on the gut garden, the terrain and milieu.

“Gardening” for your inside is maybe a new way of thinking for many of you. Gardening in the gut is nevertheless an important way to help our immune system work well.

In immune therapy we talk about “The milieu” – in other words the physical setting where something happens or develops. In this case, I will refer to it as our garden.

The gut “microbiome” is the ecological community inside. This consists of millions of microorganisms that share our body space. The balance between them will most certainly help us stay healthy or make us sick.

Let’s take a little look at how some of this knowledge has come about.


When I did my naturopathy training, we learned about the work of scientists like Louis Pasteur and Antoine Bèchamp. The German zoologist and entomologist Günther Enderlein was part of the curriculum as well. Their findings make out my background in Immune therapy.

So, let me introduce them to you too:

Pasteur was French; he lived in the 19th century. He was a well-known chemist and biologist famous for “pasteurization”, a germ theory and the development of vaccines. Pasteur was convinced that our blood is germ-free.

Bèchamp was also from France. We know him for his breakthroughs in chemistry and that he was a strong rivalry with Pasteur.

Bèchamp said that blood is not sterile. Especially relevant is his opinion about microorganisms that they come in many forms. Because of these finding he also says that diseases develops from inside the body. As we know, Pasteur disagreed. He said the opposite and meant that germs cannot change.

One thing Pasteur apparently did say before he died was “Le microbe n’est rien, le terrain est tout.” (The microbe is nothing; the terrain is everything). This is to my knowledge exactly what Bèchamp claimed the whole time.

Now, Prof. Günther Enderlein (1872-1968) based his scientific research on Bèchamp’s work. In his book, “Bakterien Cyclogenie” from 1925 we learn that he used darkfield microscopy (Yes, already at that time!). He found that microorganisms could develop into countless forms whilst living in human blood! Wow!

Today we know that microorganisms are pleomorphic, which means they can change and often do. A bacterium can mutate into a yeast or fungus and back again. We have this knowledge thanks to our friends mentioned above.

Now, back to the present time

Each person is unique; YOU are unique, so also the complexity of variations in our microflora. The countless numbers of the germs are overwhelming. So how can we deal with all this and stay healthy?

It is a fact that if the pathogens rule the grounds, we get sick. We would have to keep their numbers down – like keeping the weeds out of our garden.

Garden, you say.

Ah, so now we’re gardening too? Yes!

Keys to keep the garden growing and healthy we need to:

  • Weed
  • Seed
  • Feed
  • Orchestrate
  1. To weed the milieu in your guts would be to remove yeast overgrowth, parasites and bacteria.

If you add fertiliser to a garden full of weed, your weed will grow but not your seed.

It is common to use herbs for this. I suggest you go on a low-stress diet for a week before you start using herbal medicine. For the herbs, you may want to use formulated products or you might prefer single herbs. They could be wormwood, black walnut, slippery elm, triphala, gentian or astragalus.

  1. Seeding is like adding microflora that works to your gut, so you replace what’s missing.
  • Take some pro/pre-biotics.
  • Look after your stomach acid and enzymes.
  • Eat fermented food like kefir, sauerkraut or other fermented vegetables.
  1. Feed – sort out if you suffer from intolerances and/or allergies. To detect them and work it out yourself might be a rather time consuming experiment. We make the referrals. Make sure your diet is good.
  2. Maintaining the garden by providing water, sunshine and maintaining good soil is important. We call it to re-inoculate, which means to bring some new healthy stuff in.

Happy Gut, Happy Brain, Happy You!

What goes into your gut will directly affect your brain, your mood and your wellbeing.

It is very important to remember that a healthy mind, enough activity, sleep, rest and recovery are essential for a healthy garden too.

The milieu is everything! It might be too complex for you to do your garden alone, but we are here to help!

If you have Gut symptoms, especially new changes to gut function, get a clear diagnosis first.


This lesson has been quite long already, so I will just quickly tell you one more thing!

Your gut-garden can easily benefit from being in the hands of a well-experienced acupuncturist too. Research shows that acupuncture might have an ecological role in the gastrointestinal tract.

With acupuncture, we activate the gut functions and thereby adjust the body’s immune system.

Like many things, it is a lifelong journey or continuous process to maintain a healthy gut flora.

Let us help you look after your Gut Garden.


Chang, C-J, et al. (2015) Ganoderma lucidum reduces obesity in mice by modulating the composition of the gut microbiota. Nat Commun 6, no. 749.

Rau, T, (2011) Towards an Understanding of Pleomorphism, of Milieu Therapy and SANUM Treatment.

Schneider, P, (2001) Prof. Enderlein’s Research in Today’s View Can his research results be confirmed with modern techniques? Semmelweis-Institut GmbH.

Xu, Z T, et al. (2013) Effect of acupuncture treatment for weight loss on gut flora in patients with simple obesity. Acupuncture in Medicine, Vol. 31, No. 1, pp. 116-117.

Pregnant woman on beach

5 ways in which acupuncture can help during pregnancy

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Everyone knows acupuncture rules for fixing muscle aches and pains. But did you know it’s also super beneficial when it comes to pregnancy too? That’s right! Acupuncture works by balancing the bodies energy systems and that baby bump of yours is no different. When practiced by a qualified acupuncturist, this treatment is completely safe and can be really helpful in making this special time more comfortable and enjoyable.

Here are the top 5 conditions that acupuncture can help treat during pregnancy.

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4 things that will dramatically improve your health (that are free!)

By | About You, Acupuncture, Chinese Medicine | No Comments

As a Chinese Medicine practitioner, I am a huge advocate for acupuncture, herbal medicine and massage therapy. I truly believe that most people will benefit from these therapies in some shape or form.

Something that I like to emphasis to all my patients is the importance of what you do at home between sessions. It’s the things you do everyday that will make the biggest changes to your health.

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Cosmetic acupuncture

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Beauty comes from within

The skin and the connective tissue are closely connected to a person’s overall health. For this reason, symptoms on the skin will be symptoms acupuncturists will consider in a wider perspective – looking at the person’s general health. In fact, one of the first things acupuncturists look at is the person’s skin and complexion.

Therefore, acupuncture is effective not only for the treatment of general diseases but also for improving general appearance.  The internal health is reflected on the outside.

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Acupuncturist working on patient

What is cupping therapy?

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Have you ever been down at the beach and seen people with strange circular bruises on their backs and wondered if there was a giant octopus on the loose? Or maybe you spotted the Olympic swimmers covered in those circular purple marks and wondered what they were.

The answer is cupping, and it has been used for thousands of years in Chinese medicine to treat a wide variety of disorders from back pain to the cold and flu.

Recently cupping has been become more popular and works by a flame being briefly placed inside the cup to create a vacuum that when placed on the skin creates a gentle suction. The sensation for the patient is a gentle pulling or tightness that instantly begins to relieve tension in the area. Read More


Stomach Acid: Why You Should Care

By | Acupuncture, Naturopathy | No Comments

Did you know that your level of stomach acid decreases as you get older?

You might be thinking, “Well, all I’ve ever heard from my doctor is that I have too much stomach acid! There is no such thing as lack of stomach acid. Surely something like reflux means you have too much?”

But guess what? The health of your stomach acid levels is far more important than you’ve realised. Ladies- most of you simply are not blessed with enough stomach acid. Men and younger people can also suffer from lack of stomach acid.

Before we go into why you want to care about your level of stomach acid, first, let’s take a closer look at stomach acid and what it’s good for. Read More

acu needles in bowl-resized

What is Acupuncture?

By | Acupuncture, The Gentle Dragon | No Comments


Lets get straight to the point.

Acupuncture involves inserting very fine needles into the body to stimulate the body’s own resources to heal itself.

This helps to bring our system back into balance from an unhealthy state or if you are well, it can encourage and support your body to continue on a good path to staying healthy, optimising bodily functions and promoting general wellbeing.

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