Category Archives: About You

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4 things that will dramatically improve your health (that are free!)

By | About You, Acupuncture, Chinese Medicine | No Comments

As a Chinese Medicine practitioner, I am a huge advocate for acupuncture, herbal medicine and massage therapy. I truly believe that most people will benefit from these therapies in some shape or form.

Something that I like to emphasis to all my patients is the importance of what you do at home between sessions. It’s the things you do everyday that will make the biggest changes to your health.

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Boost Your Health by Being Kind

By | About You, Holistic Life Coaching | No Comments

Boost your Health By Being Kind

As its World Kindness Day I wanted to share how you can boost your health and wellbeing by being kind.

Acts of kindness not only makes you feel good it can improve your health and mental state. Furthermore, according to scientific studies, kind people are also genetically smart people.

Kindness is contagious and by exercising a little act of kindness each and everyday will help you and everyone around you.

We all know that when someone is kind to us it feels good. So much so it creates a positive ripple effect making you the receiver far more longer to now become the giver.

But did you know kindness benefits the giver as well as the receiver?

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