Category Archives: About You

Sep 02
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Stressed woman blog

Why does stress make us sick?

By | About You, Acupuncture, Chinese Medicine, Uncategorized | No Comments

Excess stress is serious business and it shouldn’t be ignored.

I think that if you truly understood the implications it can have on your health and wellbeing then you would realise the importance of taking action to make changes now.

A lot of people say “yeah i’m stressed so what?” or “isn’t that just part of (insert reason here)”.

Stress affects your whole body although a lot of people think it’s “just in your head” and that mental issues are just of the mind. This couldn’t be further from the truth. Read More

Jan 07
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shutterstock_woman third eye

4 things that will dramatically improve your health (that are free!)

By | About You, Acupuncture, Chinese Medicine | No Comments

As a Chinese Medicine practitioner, I am a huge advocate for acupuncture, herbal medicine and massage therapy. I truly believe that most people will benefit from these therapies in some shape or form.

Something that I like to emphasis to all my patients is the importance of what you do at home between sessions. It’s the things you do everyday that will make the biggest changes to your health.

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Nov 12
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mother and daughter article how kindness boosts your health

Boost Your Health by Being Kind

By | About You, Transformational Life Coaching | No Comments

Boost your Health By Being Kind

As its World Kindness Day I wanted to share how you can boost your health and wellbeing by being kind.

Acts of kindness not only makes you feel good it can improve your health and mental state. Furthermore, according to scientific studies, kind people are also genetically smart people.

Kindness is contagious and by exercising a little act of kindness each and everyday will help you and everyone around you.

We all know that when someone is kind to us it feels good. So much so it creates a positive ripple effect making you the receiver far more longer to now become the giver.

But did you know kindness benefits the giver as well as the receiver?

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