All posts by Zoe Alexander

Peninsula Living December 2017 Turn Stressmas into Christmas

Turn Stressmas into Christmas!

By | Holistic Life Coaching | No Comments

Christmas is the BEST time of year!

We celebrate with family and friends and head down to the beach.

But for a number of you, Christmas can also be “Stressmas”.

If you’re feeling the build-up to Stressmas this year, why not stop and ask yourself 10 questions which you can see below in my article published in Peninsula Living.

Have a wonderful Chrissie and take time to enjoy the time with those you love,

Merry Christmas and see you in the New Year,

Zoe X


Peninsula Living December 2017 Turn Stressmas into Christmas

Zoe offers Transformational Life Coaching face-to-face or on Skype on Wednesdays and twice a month on Saturdays. Click here to book your appointment. Zoe also teaches Mindfulness Meditation here at The Gentle Dragon.

She is also the creator of Heart2Shine’s Flower Essence range which is available at the Gentle Dragon.



Get your Goals Back On Track

By | Holistic Life Coaching | No Comments

At the end of June, we are now HALFWAY through this year. Did you set any goals this year? How are they going? If good, WELL DONE!!! Let me take you back to January 1st. What were your New year’s resolutions? What goals did you set? Now let me ask, are you on track to achieve your new year’s resolutions?

If not, perhaps my article published in June’s Peninsula Living magazine could help you get your goals back on track.

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Tap into the power of your energy field with Zoe Alexander

Boost Your Loving Loving Kindness with our Flower Essence

By | Heart2shine Flower Essences, Uncategorized | No Comments

“When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also develop inner happiness and peace.”
-Dalai Lama XIV


A loving and grateful heart is necessary for inner happiness and peace.  It’s also one of the best things you can ever know and experience. When your hearts open and flowing, life feels fantastic and problems are like blips you hardly notice.  You feel in control, happy and enjoy everything around you.

be kind to yourself. Loving Kindness for you. Loving kindness for others.

Each and every one of us wants to feel loved and wants to feel loving. Loving yourself and other’s openly creates a better you.  It positively changes your energy system, your emotions and clarifies the mind, having an effect not only on yourself but others around you.

Most people think of having a kind, loving heart requires hard work and effort.  The good news is, it doesn’t!

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New year new you achieve your goals this year. Download your free new year new you action plan

New Year New You

By | Holistic Life Coaching | No Comments

New Year New You

Want this year to be better than last year? You’re not alone!

Every year millions of us set new year’s resolutions.

The top 3 New Year’s resolutions set by most people are:

  1. Weight loss
  2. Savings plan
  3. Improve health

These are all great goals. So why would most resolutions flop before Feb?

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feel dignified use heart2shine dignity flower essence by heart2shine

Feel Dignified with Dignity Flower Essence

By | Heart2shine Flower Essences | No Comments

Feel Dignified with Dignity Flower Essence

Would you benefit from feeling more dignified?

Dignity_Flower_Essence_Bottle_30Everyone, at some point, has experienced loss of DIGNITY and felt their self-respect plummet. Maybe you failed to speak up, reach out, stand up or let go. Maybe you feel humiliated and were seriously let down, abandoned or betrayed by a loved one, friend, colleague or boss. Whether your self-respect and reputation plummeted in your private or in your professional life, I want to help you stand back up and feel good about yourself once more.

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mother and daughter article how kindness boosts your health

Boost Your Health by Being Kind

By | About You, Holistic Life Coaching | No Comments

Boost your Health By Being Kind

As its World Kindness Day I wanted to share how you can boost your health and wellbeing by being kind.

Acts of kindness not only makes you feel good it can improve your health and mental state. Furthermore, according to scientific studies, kind people are also genetically smart people.

Kindness is contagious and by exercising a little act of kindness each and everyday will help you and everyone around you.

We all know that when someone is kind to us it feels good. So much so it creates a positive ripple effect making you the receiver far more longer to now become the giver.

But did you know kindness benefits the giver as well as the receiver?

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spark the power is within course run from the gentle dragon

What Will I Learn on the Spark! Power is Within Course?

By | Courses | No Comments

Feeling great on the outside and in

Everyone wants to look and feel great! Whether that’s going to the hairdressers, clothes shopping or simply treating yourself to a massage. Unfortunately for most, we tend to focus on the outside rather than the inside! This is where the Spark course can help.

Too often we get busy and disconnected with ourselves that we forget to acknowledge our internal state. The SPARK course – “The Power is Within” is an 8 week transformational energy based course that is designed to provide you with a practical understanding and an energy based toolkit that will help you live a balanced, connected and conscious life of joy. It takes you from a state of feeling OK to a feeling of in flow, in control and deep joy. Read More

why Zoe Alexander works at The Gentle Dragon in Mona Vale

Why I Work at The Gentle Dragon

By | About Us, The Gentle Dragon | No Comments

Why Zoe Alexander Works at The Gentle Dragon

Where you work matters: it matters to me and it matters to you. Every one of us impacts and is impacted by the environment we work in. Sometimes it’s obvious such as liking those you work with, and sometimes it’s subtle such as the feeling you get when you walk in the door.

I’m sensitive to energies and this means I feel the qualities in buildings, homes, rooms and people. This invisible world is very real to me and ultimately means I’m extremely selective about where I work and who I work with. Read More